Suffering from chronic neck pain? Well, you’re not alone. Neck and back pain is a prevalent condition in our present lifestyle - especially among individuals who work in sitting or learning positions for prolonged periods. Neck pain may be a common problem, but it’s not one you can afford to ignore. Fortunately, you can manage your neck pain with some dynamic neck exercises. Neck exercises help to improve range of motion and build muscle power in the neck. Here are 7 simple neck exercises can reduce your neck pain. #1. Front and Back Neck Stretches Stand upright or sit comfortably,...
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